6th day morning

[nsd_user663_9065]

Morning ,Hope you are all well on this sunny day.

I have not slept all night but who cares im still smoke free

Im going to buy some night kalms today , they say they help ??? Il give anything a go , nothing to loose .

Well have a great smoke free day all

[nsd_user663_2454]

The Kalms Sleep helped me when I went through the 'sleep for 20 minutes, wake for 45 minutes' phase in the first week. You could try Nytol instead (not as well, just in case).

Pleased to say that at nearly 4 weeks, the horrid interrupted/no sleep phase has ended and I'm now on the "Oooh, lovely sleep - need more" phase.:rolleyes:

[nsd_user663_9214]

Horlicks works well for some as does the Kalms,they both did for me at the start anyhow.