Well today started off well but after discovering my GP had cocked up my Champix prescription for the second week in a row I kinda lost it.
By the time I'd finished arguing with the receptionist I could have quite happily bought a pack of ten and smoked the lot - I was actually convinced that a fag would make me feel better
It's the first time since quitting that I've had to deal with any aggravation or stress and it's made me realise how dependent I was on fags for coping - not good.
I've had a long hot bath, a couple of glasses of vino and am slightly more relaxed than I was and the good news is that wine hasn't pushed me over the edge and sent me running to the garage for a pack
Anyone got a tips on dealing with stress in the early days of quitting.