Morning of day 4 has been itchy, one bad crave that honestly nearly did for me. I have the nicodemon jumping on my shoulders, whispering deceit in my ear. My whole body is tense but this time I have ammunition of my own to fight back with ( info and support ).
3-5 minuets, craves don't last any longer than that, that's powerful knowledge! The big crave I had, I remembered that fact and sat it out, now it's over.
The tension in my shoulders is fading even as I write this, even if nobody ever reads what I'm saying, writing helps let it out and helps crystallise the positives and my determination.
I know why this morning has been bad, it's due to my mental state, after all the Nicotine has gone now.
Today will be a tough day only 'if' I let it be. Friday is historically fail day in our house. I will not go into the reasons why because I want to look forward not back. Suffice to say that I will employ all possible strategy today to remain in control of my thinking and my attitude. That may include rabbiting on a bit in posts like this, please forgive me if I start to talk nonsense
At the end of the day, it's my choice. If I fail it's because I choose to smoke (no more BS excuses) , if I succeed it's because I choose not to be a smoker today.
Ohh, the answer to the golf question is 170 yards