Sorry- I know, that's sooo negative. I should be telling myself it's an amazing acheivement etc etc BUT- I'm depending so heavily on the NRT- I'm using an inhalator and topping up with lozenges/gum- so I'm breaking neither physical dependance on nicotine, nor the habit of smoking- all I've given up is rolling cigarettes. I keep trying to concentrate on the fact that I haven't smoked- make that the primary focus, deal with habit and the nicotine later, for now just focus on not smoking, but I keep getting back to a feeling that i'm somehow cheating, or at least, not making any real progress. I was thinking today about ditching the inhalator and increasing the gum but I think if I do that I'm setting myself up with an excuse to smoke as soon as a bad day comes round- have a fag and then say to myself "I shouldn't have dropped the inhalator after all"- also, this has been my plan for a long time (using an inhalator that is)- day 6 seems too soon to make a sudden change.
Argh, sorry, that was a bit of a ramble. Anyway- hi all, I'm really glad I've found this place