Someone just showed me this website because I was having a bit of 'pull my hair out and scream moment'. I put my first patch on last night at 10:30, after seeing the NHS advisor yesterday afternoon.
All day I have felt fine - No cravings, nothing. I kept thinking to myself "This is so easy!".
Then I had dinner. And I almost cried with the WANT to have a cigarette! Thankfully, the moment has passed and I didn't have one.
I think this is going to be a long and hard journey!