Just watched the Allen Carr dvd and finished my last ever cigarette. I was blown away by how simple the information was, yet how big the impact it's had on my brain. He crushed every argument I had for why I smoked.
21 years and quite heavy for that last 3. But I am not scared this time. I quit for 2 years before and then went away and started smoking. Can't even remember why other then my friend was and I really missed them.
But I am armed now with information that makes it seems impossible to actually smoke. I look forward to reading everyone elses stories. I am going to try and ride out the first few days and painlessly as possible. I just need to keep remembering that they actually don't give me anything, but take so much:eek: