I have just realised I am on day 21 and am over the moon. Can't believe I have been a non-smoker for 3 whole weeks!
Still not had more than one drink but was out for a meal last night and didn't think of smoking once.
Had a bit of a tough time mood wise this past week but yesterday was a good day and today seems to be shaping up to be the same.
Still nervous about reducing my dose on the patches and worried about drinking but quietly confident that I can do this
Hope everyone is having a great smoke free day.