Day 2 has to be the worst.
I woke this morning and made a coffee. Strangely it went straight to my head and I haven't drunk anymore all day.
Chewed 3 gums when needed but otherwise stayed smoke free.
Staying off coffee too, Chai tea seems must nicer.
So onto day 3. Thanks for all the messages of support.
Glad I didn't get patches as I think the gum is enough, if I must ingest nicotine.