Back again so sick to the back teeth of smoking want rid of the addiction once and for all!!!
One day at time - my new approach - not very sofisticated but feel like I have tried every other way!!! So... not thinking about tomorrow or next week or months down the line as a non smoker all I am thinking about is going to bed tonight and feeling good about myself for not smoking today!!
For me it is definately a mental thing so any tips on this side of things please help me out... dont get physical cravings as such just a bit of a mental fight with myself thinking that I have to smoke because its what I do every other day!