I won't be able to post much today or over the weekend but I just wanted to let you know that I'm here and OK and PATCH FREE.
Not sure if it's a good thing or bad thing but after the whole reaction thing to the brand yesterday I just took it off then I thought I'd see how it goes without them. I have got an emergency supply of the lozenges though on a just incase.
I'm not gonna get complacent because I know it's early days and I still get bad urges and cravings and at times my brain seems as though its trying to talk me into having just that one :confused: but I remember NOPE and that's the way it's gonna stay.
Stay strong my fellow quitters - you are all doing absolutely great - very proud.