Day three, some honest truths!

there is no reason in the world why you should not go outside in the yard for a quick breath of fresh air when the moodies hit though... it worked for me.. i used to always step outside for a smoke, when what really worked the most was stepping outside. the smoke was just something to do while i was out there. Make a hot cuppa and step outside for a breather.. it won't harm you one bit and the cool air may help at the moment anyway.

keep going, there is always hope for one who tries.

Hi Lozza

well done you a trigger beaten it will never be so gad again

Love

Marg xx

there is no reason in the world why you should not go outside in the yard for a quick breath of fresh air when the moodies hit though... it worked for me.. i used to always step outside for a smoke, when what really worked the most was stepping outside. the smoke was just something to do while i was out there. Make a hot cuppa and step outside for a breather.. it won't harm you one bit and the cool air may help at the moment anyway.

keep going, there is always hope for one who tries.

Yes there is!!! it's too bl**dy cold. Do go out if you feel it helps we all know how much we thought we needed to smoke and smoking was the answer to everything.

I think your going to crack it.

Lozza your doing great I have become very emotional at times and I'm a guy, I think.

Jack xx

I was the same Lozza around day 3/4, feeling very emotional over the slightest of things and it is very unnerving, but I must say I am ok now. It's certain little things that you could never imagine stopping smoking would cause. By what I have read on this forum being emotional is very common on giving up.

Well done on your progress and overcoming what you have.

shazie.x

Hi Lozza.

I feel the same as you. A bit tearful over the slightest thing, and a bit stroppy.

Last week hubby wasn't well and with me stroppy can you image what my household was like?!!!:eek:

It's the time of year also. Christmas over, weather lousy, dark mornings and dark nights.

Keep going. Things will improve.

Best wishes

Ju x

Hey Lozza!

I know what you mean regarding popping out for a cigarette when emotions are high, you don't deal with the issues AND then you go outside in the cold to fill your poor little lungs with crap. Now you are a non smoker you confront the issue and move on a lot quicker.....how cool is that!

Keep up the good work love.

xxx

Hi, yesterday was my day 3 and I felt a little narky as well. Definitely found it harder than the first 2 days.

How weird it is to read this, first time i've gone back a few weeks to see what I was posting. Think i'll have a look back at my posts, good to see the journey i've made.

Angelina, I can absolutely promise you that as each day passes, it gets easier. Stick with it, it is well worth it.

Lorraine