Day 2 now, still feel ok. Trying not to think long term about smoking, can feel a slight anxious feeling building up sometimes, but so far been able to keep it down. Adverts on tv are weird, they would normally be when i'd pop outside for a smoke, might have to start watching BBC more!?
Good luck to anyone in the early stages like me. Taking it day by day. Wondering whether to keep a diary. Has anyone done this, would it help in the future do you think to look back on how I was feeling, suppose it depends on how i'm feeling, bit early to tell yet.
Good luck everyone, keep at it.
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Hey Lozza, I have just looked back at posts I posted on here when I first quit and gosh how I struggled, but 10 months on am fine... If I can do it looking at them now, anyone can... Just take 1 hour at a time and it will seem easier. Good Luck..... And read peoples signatures they are very helpfull. Stay strong Kaz
Day 2 is great work. Just take baby steps at first hun. One day at a time. I kept a diary still do but forget to write in it most days now. it helpped me to see how far I had come. You can do it Im sure but slowly rome was not built in a day.xxxxxxx
Well done on getting to day 2, how's it gone today?. I found day 2 & 3 very testing but came through it in the end, I'm now on day 8. You have to keep strong and motivated and the key is to keep yourself busy. I read somewhere that carvings only last 3 minutes so remember that when you have one.
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