didnt go as badly as i thought, havent really thought about smoking, maybe once but wasnt really a craving.But had a stress free day, stayed at home looking at the snow. Will try to decrease mt caffeine level and read more info.
Am on patches but really want to rid my body of all nicoteen.I have an app'ment with the pharmacist in 2 weeks.is it best to come off the patches or are they helping.....? Anyway day two nearly down, no probs.(thankfully)
Lady peacefull ,lady happy thats how I long to be. when all the odd are there in my favour somethings bound to begin...maybe this time I'll win....
Good luck guys.
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nsd_user663_7391
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I have quit for 6 weeks now using patches. (Didn't think I would say that!!) I was on them for about 2 weeks and now I only wear one maybe every other day or sometimes every 4 -5 day. The reason is a few weeks ago I forgot to slap on a patch so I went to work without one on. After a panic attack thinking help no patch!! I got over it. So I thought ""lets try another day without one". I always carry a patch and my inhalator with me just in case.
My smoking nurse is happy with what I do, but she wants me to finish the non smoking course I am on.
Word of advice. Go to your Doctors surgery and see a smoking nurse. The smoking aids are cheaper on prescription than the chemist.
Although the patches are helping me, everybody is different and you got to do what you think is best for yourself.
Keep reading and posting messages on this forum. It's a brill site to be on, it has helped me on a few down days. You get advice,help,support,laughs and friendship.
Keep going and looking forward to reading your posts.
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