day 1.

[nsd_user663_7391]

Hi, day one.

Didnt go too bad, the morning was the worst.Stayed at home most of the day listening to the radio,sleeping,reading,quick nip to the shops and blogging.Did manage to scoff a couple of scones but will get some health alternative tomorrow.tried to make the day easy. mmmmm deep breaths,one day nearly over... good luck everyone, I really want to do this.

[nsd_user663_5971]

Well done you. How are you doing this = cold turkey, patches, other?

My only advice is to read the other posts and the links here - learn as much about the adiction and the highs and lows of quitting as you can - it will help.

Good luck - you sound very positive on your first day

[nsd_user663_6570]

sasser

well done keep it up we are all here to help you xxxx

[nsd_user663_3849]

A great start Sasser - read loads of posts from all the sections on this forum. Get to know your enemy then you will be prepared!

I have just made it to one year without smoking so I was exactly in your position this time last year. I posted on here all the time and got loads of help, it really works! Good luck

[nsd_user663_3728]

Hi Sasser

great day 1 over just hang in there it does get better the further you go

Below is my standard welcome and advice post which I try and give all new members

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathising with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

This link is good for the psychological part of quittingwhyquit.com/whyquit/A_Sympt...

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here

Love

Marg xx

[nsd_user663_5972]

Well done Sasser!

Keep it up. They are a great bunch on here so come on here and post.

And like others have said read, read, read!!

The links in Marg's signature are good.

Good luck

Tinks

[nsd_user663_7254]

Best of luck Sasser, stay strong and motivated.x

[jackieinv]

Welcome and well done, best decision you will ever make. Read plenty of posts and info in the websites available here and you will find help about the things you may experience.

Best wishes.

Jackie

[nsd_user663_2952]

Best of luck Sasser!!!

Enjoy the new smoke free you!!

[nsd_user663_7235]

Hi Sasser, welcome and I wish you great willpower. Read, read, read the posts and links on here it will help you to understand what you are going through and what's to come.

One thing if you quit your future will be bright. Crikey I stop smoking and become a fortune teller.:D

Jack

[nsd_user663_2040]

Hi Sasser

Well done and welcome to the forum

Read ad post read and post it really helps.

Good luck

L x