Having a bad day today, or should I say half a day! I didn't get up until 12.30 as I wanted my morning ciggy badly and knew it would be worse if I got up!
Cravings have been bad today so I went and bought an inhalator which is about the only thing I haven't tried before. I thought when I get a really bad craving I could have a puff on it rather than cave in and have a ciggy. Not sure if you are supposed to use them with patches though, I have only had about 5 puffs on it in 2hrs but feel better now.