I can't believe I'm writing in a forum (never done this before), but I'm cold Turkey on day 4 and it's doing my head in! That's why I'm here! I've been surfing the net for the last couple of hours and came across you guys, maybe this is where I've gone wrong before - always tried it on my own. Anyway i had my last smoke on Sunday 15th November. I've smoked for over 20 years up to 20 a day, have quit a couple of times in the past and even managed 3 months once, but got lolled into a false sense of security and thought one wouldn't hurt - how wrong was I!