Ok, so I have fallen off and smoked so today I am at day one again. I'm not going to beat myself up, just try again. I got a patch here and the lozenges, but I really want to get the nic out of my system.
I don't understand why a man and not one that we are in a true committed relationship can get to me and stress me and then I turn to cigs! So I just have to tell myself he is not worth me losing my quit and deal with it in a different way, it's like him and the nic demon is winning and I should be the only one winning!
So, I have to try again.
Mic.
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Ok, so I have fallen off and smoked so today I am at day one again. I'm not going to beat myself up, just try again. I got a patch here and the lozenges, but I really want to get the nic out of my system.
I don't understand why a man and not one that we are in a true committed relationship can get to me and stress me and then I turn to cigs! So I just have to tell myself he is not worth me losing my quit and deal with it in a different way, it's like him and the nic demon is winning and I should be the only one winning!
So, I have to try again.
Mic.
Hi Michelle
Well done for picking yourself up and dusting yourself down... ok day one lets get going ............ think positive thoughts ...write down the reasons you slipped and write down the reasons next to them why you wont slip again ....but you have done the hard part your back in the right way of thinking so good stuff welcome back look forward to your next post
Sorry to hear about you having to start day 1 again, but that is now in the past.
There really is no reason to beat yourself up most of us here have done day 1 more times than we care to remember!
So you can now see your trigger, and that makes it easier to deal with. You are completly right that the quit is the most important thing and nothing and nobody should come before that.
Read, read, read, and of course post often to let us know how you are going.
Hi Michelle - quitting is easy, I've done it hundreds of times. Well done for starting day 1 again, it's the hardest bit. Keep at it!! Welcome back and keep in touch
Thank you everyone for the support and wonderful words, this place really does help! Doesn't matter how many times you try and fail everyone is here to cheer you on again and that is wonderful!!!!
Hi Mic , Well done for realising that you "slipped". It has happened to me before on previous quits and despite not beating yourself up over it you will become a stronger person for realising that you have had to start all over again.
Before you know it you will be well on your way along the road again to quitsville and feeling better in yourself.
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