Ok, so I have fallen off and smoked so today I am at day one again. I'm not going to beat myself up, just try again. I got a patch here and the lozenges, but I really want to get the nic out of my system.
I don't understand why a man and not one that we are in a true committed relationship can get to me and stress me and then I turn to cigs! So I just have to tell myself he is not worth me losing my quit and deal with it in a different way, it's like him and the nic demon is winning and I should be the only one winning!
So, I have to try again.