Hi all...I was introduced to this site by a friend. I am on my 37th day (quit date 28th September) of non smoking and doing good. I am on clear 25mg 16hour clear patches and the occasional microtab but now dont bother with the microtabs. I work from home so it has been difficult on my own to give up. I joined a NHS non smoking group in Bristol with like-minded people and since then never looked back. My determination is my family and especially my 6 year old who wants me to stop. What a great incentive. I also realised that I was spending about £2000 a year which is ridiculous. Started buying things for myself now with the money I have saved. Why didnt I dod this earlier. Oh yeah also go to the gym 3 times a week. I thought being healthy outside as well as in will be another great incentive. Sorry for the long intro.