had tough day, but had encouraging results

[nsd_user663_5882]

My last day of week 3 was a tough one, but went to the hot springs for a relaxing afternoon. I could swim with ALOT more ease. The difference was noticed immediatly and amazed me. Made it all worth while. Now onto week 4, and working toward a month smoke free.

[nsd_user663_3728]

Hi Elisabeth

Well dome 3 weeks done and dusted is great sorry your last gay there was a tough one but pleased that you found swimming easier

Keep it going

Love

Marg xx

[nsd_user663_4026]

well done. Its a good milestone to pass. I found the lung thing was an amazing boost to my resolve!

[nsd_user663_2040]

Well done Elisabeth, it really is amazing how much better you feel.

Enjoy....x