Sigh

[nsd_user663_5349]

Im back on Day2

[nsd_user663_5255]

Oh dear what happened?

[nsd_user663_5349]

i went away for a drinking weekend >.<

[nsd_user663_5255]

That will do it everytime - I quit 23 days ago and havent dared go out and have a drink just in case. But I am going out this weekend, which isnt too bad cos I think I can handle it now.

At least you know what your trigger is and you may need to just stay clear of alchol for a little while just till you get established in your quit.

But well done on getting back on with the quitting, it would have been so easy to carry on smoking.

[nsd_user663_5349]

Well i very rarely drink as it is. But went to stay with a few friends and had a few drinks and ended up smoking as every1 else was.

Would have been easy enough to have just carried on with my non smoking but i feel id be lying to myself so im back to day 2 again >.<

Really didnt think id struggle so much but im actually finding it harder this time round than last time :S plus im ill which doesnt help as im feeling sorry for myself lol

[nsd_user663_4786]

oh no, well never mind that is in the past now.

Sounds to me like you need to be reading some more, it will really help you with your PMA, and that in turn will really help you get through the first few days/week.

I also did CT and found the first week just a matter of head down and getting on with it.

you are so doing the right thing by quitting, now you must never doubt.

Good luck, you can do this.