thought I better pop back after receiving Boud's email. (How are ya Boud?)
Well its been over 2 years now since my quit and for the last 4 months I've been slimming (Slimming world, highly recommended) and working out in the gym and on the bike. I'm lighter and fitter than I've ever been since school days (and I'm 48 now). I really feel good. What a fantastic decision I made back in July 07. Good luck to you all and keep it up!