Well made it to day 3 with no problems, its all going well, and cravings have pretty much been non existant.i've been at work doing 12 hour shifts so time goes pretty quick,and i just dont really get a chance to think about smoking.
been going down the gym again, havnt been for a couple of months really, which has been great, the only disadvantage was the patch almost coming in the shower, which was quickly fixed with some tubigrip pulled over it for about an hour!!
The oh is doing well as well, but she has got the worst chest infection which has really helped her not to smoke.
Thanks a lot for the replies and feedback-it really helped