but seriously the only way stay quit is to choose every day to not smoke. Looking on it as a positive thing rather than a sacrifice and understanding nicotine addiction and what to expect while quitting (through reading the links) will help but there is no magic bullet its just about never giving in, and the more time you can build up since the last smoke the more straightforward it becomes.
Welcome back to the forum and well done getting to day 3/4 just hang in there
You ask where you're going wrong except for the fact that you keep going back to the fags I really don't know, but you know the pitfalls and what has caused you to cave in the past, just avoid doing these things again
Do a lot of reading both the posts here and the links in our signatures there's a lot of stuff out there as you know and we're all here to help and support you as much as we can
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