Have a bit of a dilemma today.... I'll start at the beginning.....
I'm using the patches but after my shower last night left one off thinking I'd be fine. Went with the bf to my mum's for a chinese. Nobody else there was a smoker so no temptation around. Had a few glasses of red wine (lovely!!) and had a really nice evening. When we left my bf ended up buying some cigarettes:eek: I had no intention of smoking any...BUT when we got home he went out the back of the house to smoke one and I foolishly followed him. Now I haven't had a cigarette but I did take a puff of one. Just one teeny puff....and I gave it back to him and ran back into the house disgusted with myself
It was so pointless. I knew as soon as I had done it that I wouldn't like it!!
What do i do guys??
Does this mean that I have to go back to Day 1??
A sad Penguin x