Well done you day 5 is good almost a full week now keep it up
Coughing and bringing up that gunk is normal for lots on here although I never had it
It is just your lungs clearing htemselves and it will pass
Below is my standard welcome and advice post which I try and give all new memebrs
Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good
You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad
Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be
Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK
I'm on Day 7 but Day 5 wasn't that long ago so i remember it well ha. Have only just started to feel human again after a touch of flu (which defo helped me quit) but I too have been coughing up some wonderfully luminous phlegm (it's all part of the healing process so I hear and it means your body is repairing all the damage you've done)
Stick with it!!!
Just think in 2 days you will have done a week.....How awesome is that??
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