Chuffed to bits....

[nsd_user663_5119]

Hi everyone...well made it to day 4 and I feel absolutely fantastic! Sleeping like a baby, not feeling out of breath when I walk upstairs, am more alert, can actually concentrate (read the paper from cover to cover this morning) and feel very excitable and cheerful!! Just wanted to encourage everyone that this is the best thing you can do for yourself and to say thanks to everyone who has encouraged me.

Have had hardly any cravings/withdrawal and I think that is probably due to having lots of juice on days 1-3, exercising more and basically just thinking that smoking is something that I used to do and that I don't to it anymore. I have, however today, had really odd breathing, light-headedness and my heart is racing, almost feels like having a panic attack - I guess that is the oxygen returning to my blood vessels! Yay! I am healing!!!

See you in a few days and keep positive everyone!!

Embo

[nsd_user663_4785]

Nice one Embo

I'll be joining you tomorrow.............day 3 today.

Like you I have been light headed today but nothing I couldn't deal with.

Get the kettle on tomorrow morning I'll be there for breakfast

Carol xx

[nsd_user663_5119]

Thanks Chrissie...this forum is so great for spuring people on and sharing stuff...how are you getting on? x

[nsd_user663_4990]

A lovely post to read for day 4 You sound really positive, this is a great thing!! don't let go of this feeling.

The fruit juice has probably helped alot more than you realise, glad to see you have had a vision of the life you are claiming back already... its truly amazing when you get that because you see so soon some of the wonderful benefits of not smoking and indeed the change to how you go about your day too.

As time goes on, keep drinking the fruit juice and indeed include a little more exercise too, doesn't have to be too much to begin with, just more than you have been used to doing, just to get the heart going a little more.

Keep up the excellent work, you can and are doing this.

[nsd_user663_5065]

Hey Embo ... you and me both! Congrats to both of us!

Kari

[nsd_user663_5119]

CONGRATS Kari...that is brilliant, how do you feel?? Chuffed to bits...

Thanks Jase, for such a supportive message...really made me feel like I can continue the good work.

This forum is so amazing....thanks everyone

[nsd_user663_5034]

Conratulations Embo.......and well done...keep up the good work.....it will be worth it in the end;)...Cheers Kez.