Quit Smoking Tips
1.Know whatâ€™s the reason or quitting â€“ While planning for a quit smoking plan many people donâ€™t bother about that step but this is the most important step in case of planning a quit smoking plan. Obvious reason due to which people want to quit smoking is the ill effects of nicotine which leads to various lungs and respiratory problem. This could service the main reason for quitting smoking and let you motivated.
2.Try various replacement therapies â€“ There are many quit smoking therapies available in market and nicotine replacement therapy is one of them. This therapy helps you to cope with the withdrawal symptoms of nicotine.
3.Avoid other drugs including alcohol â€“ Research shows that consumption of other drugs including alcohol increases your urge to smoke. So avoid alcohol and other drugs.
4.Always be physically active â€“ This is another way of coping with the withdrawal symptoms of nicotine. Small physical exercise during your working time may also help you to cope with your urge to smoke.
5.Never give up â€“ Always keep yourself motivated and never give up in the mid of your quit smoking plan. If you got feel of giving up then always think of the problems you have faced in your life due to your smoking habit.
6.Manage Depression â€“ Depression and stress are one of the most common enemies of quit smoking program. So try to be stress free and live a healthy lifestyle.