and onwards

[nsd_user663_4754]

day 2 and have felt a few pangs of anger surface. hmm. will have to keep that under control.

good luck to all those on day 2 - each journey starts with a few small steps as the saying goes....

[nsd_user663_3728]

Hi Bman

Feeling a little anger is normal on these very early days

Just hang in there those little steps all add up and will get you where you want to be

Love

Marg xxxxxxxxxx

[nsd_user663_4754]

thanks marg - I think i need to download one of those calming whale noise tapes!

[nsd_user663_3728]

Hi Bman

Yep or the dolphins both are good for calmness in fact I find any music with water does the trick for me

Love

Marg xxxxxxxxx

[nsd_user663_4990]

I didn't need a calming whale noise tape, i just stayed up one hour later than the missus when trying to go sleep. Saved me money that did.

*Ouch*

No seriously, the moods are gonna be there, and sometimes you feel your not in control of them either.. the main thing is to 'eventually' recognise them and try to calm your way through them. Just know and understand that no matter how bad those moods get, the answer is not to ever go back to a smoke. nicotine is the reason for all this erraticness/moodiness, not the answer to it.

The moods pass, and your toleration gets better too. We aint ogres for long

[nsd_user663_4754]

I didn't need a calming whale noise tape, i just stayed up one hour later than the missus when trying to go sleep. Saved me money that did.

*Ouch*

rofl - hope your wife isn't on this site!