To control over-eating

[nsd_user663_2190]

Everyone's allowed to over-eat at least a wee bit during the first week but for those folk who are looking to control their eating habits a bit and/or lose weight now that we can breathe check out this site. It's free and has a good support community and good tools for logging food/activity and weight. Just thought I'd post it here since there's a lot of people worried about gaining weight and overeating. I'm using it so add me as a friend, username harleyquine :cool:

[nsd_user663_4785]

Yes me too................I felt so ill last night from overeating. It really was nasty

Carol x

[nsd_user663_2190]

Yeahh I know how you both feel. I really believe that when a person overcomes their addiction to nicotine overcoming anything else is a piece of low-fat cake I am addicted to chocolate.. so now it's time to do something about that too.. :S