Well I got to 3 weeks, and started smoking again. Really angry with myself, but I have learned a valuable lesson....Once you stop...Never have '1 last cigarrette' no matter how drunk you get!. I ended back on 20 a day and have been for nearly two weeks....I have to say the feeling I had when I quit the first time is back and even stronger so today is day 1....So far I have gone CT. I have stocked up on inhilator re-fills but so far I have no desire for one. I know if I do get a bad pang I will use the inhilator but trying not to for now.
So I am smoke free again...feelin positive and determined to break the chain. Best wishes everyone and stay smoke free!