Well Hello......I know this is very difficult and some days it seems impossible. This is my 7th time to quit!! However this has actually been the easiest....I am on day 5. It is still hard don't get me wrong.....but the more times I quit the easier it gets. I have been using the nicorrett gum this time...2-3 pieces a day. One thing I have noticed is I am almost starting to enjoy having a craving and not giving in to it. It has given me a sense of cotrol over this awful thing! I know...I must not have it completely under control if I am chewing the gum but every time I even consider having a cig I think about how much I hate it...the smell..the need to do it....the waste of time...the taste. I know too that "just one" will lead me back to the self loathing I have felt for the past 2 years when I started smoking again!
Has anyone ever used the nicocure products? I would like to switch to that when I am off a medication I am taking and I didn't want to mix an herbal med with it.
I have done a few sessions of hypnosis at home......it has actually helped some. It isn't the answer alone but I have noticed it has helped me.