One calendar month today: Cant believe it I... - No Smoking Day

No Smoking Day

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One calendar month today


Cant believe it I have completed my first month the longest I have ever gone. Feel really proud of myself but dont feel out of the woods yet. This morning has been bad and cigs have been on my mind even ended up in tears over something and I think that is the first time I have cried on this quit. I know things will get better and I will be celebrating two months smoke free. Mark is still doing really well and will have to come off the champix in a few weeks, he struggles some days but I think he has got it licked.

One month, 1 hour, 2 minutes and 58 seconds. 838 cigarettes not smoked, saving £180.20. Life saved: 2 days, 21 hours, 50 minutes.

8 Replies

U have every right to be PROUD..

Hi Mel

Congratulations on your first month, and entering your second month, U and Mark are doing brilliant now..... The good days will outway the bad very soon... Stick with it and enjoy the journey.... Kaz :D

Hi Mel :D

Well done you 1 whole month is great Congratulations

Sorry you're finding it a bit rough this morning, but hang in there and don't worry about the tears, I found that helped me on days like this

Well done to Mark as well and a Hug for you both


Marg xxxxxxxxxx

Hi Mel,

Congratulations for 1 month of being smoke free, you have every right to feel proud of yourself. So sorry that you were finding it hard this morning this does sometimes happen in stages, it has to me I know the start of month 3 was bad for me you will get through it and I think having a few tears every now and again sometimes makes you feel better. Once again very well done




Big congratulations Mel a whole month it's great. See those pounds grow as you have both stopped.



Well done you! I am so so pleased for you. Crying is a good and normal thing to go through. Keep being strong and take a day at a time. You have come through the 3 week tester and that will make you stronger. Baby steps, baby steps, baby steps ...... xxxx :D:D

Deke9 Years Smoke Free

Hi Mel,

Congratulations on one month done and dusted. Into month 2 you go.:D

Well done to Mark as well, I'm supporting each other is really helpful for both of you. Stay strong.


Hi Mel, Im so pleased for you, one month is fantastic!, keep going, well done and well done to mark too!


well done mel

mel, well done girl!! really good news, now onto month 2 xxxxx

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