Not been on for a few days. Went to brother in-laws funeral Wednesday, and it was not nice there was a frosty feel between the family's long story so wont go in to it.
I have struggled for a couple of days the urge to smoke has been great I nearly caved in a couple of times, I had this debate in my head and the sensible me won phew I had to get it into my head that having a fag was not going to make me feel any happier. I was still going to feel like sh*t but still I kept thinking about smoking I then came on this forum and started reading posts which helped.
I have not smoked and the urges have gone I think when you are down, it's urges more than craving. I read on here that magnesium helps to calm you and helps your moods. I went and got some and started taking them yesterday will let you know how I go with them.
My mood is better this morning I noticed on my calender
that I have got to 15 weeks today next week it will be smoke free for 4 months :cool:
I now am going to think positive more bad things might happen in the future I will not use them as an excuse to smoke, because that is all it will be. I want to stop smoking for good this time, this is the longest quite I've had and I want it to be the last.