I started my latest quit attempt this week and am currently on day 3. I completed day 1 and 2 relatively easily with the niccorette inhalator for company, but I have vowed not to use the inhalator beyond day 2 this time, as I have become addicted to it in the past.
I am having a seriously bad day today and am on the verge of getting up from this desk and taking a short walk to the shop. Desperately don't want to, but I feel like I am not on the planet and will do it anyway.
I know my day won't get any better with fags, I know I'll undo all my good work and I know half of the stuff going wrong today is probably stuff my head has fabricated to give me an excuse to smoke.
Please, please, please tell me something I haven't heard before to stop me going downstairs to buy some.