I got on the scales this morning and was totally p*ssed off, put on a pound and half, I walk 5 miles a day 6 days a week a long with a healthy diet been doing it for 5 weeks now and not a great weight loss. The first thing I thought was " I could smoke a fag " then I thought "You stupid cow, what difference would that Make" It's not going to make any difference still going to be a pound and half more on those bloody scales.
Funny how the brain plays tricks on you. I know I have lost inches from the dieting and walking and I know I feel better for not smoking. So I will not let little things like the scales get me down.
Time to smile because I'm now thinking in a logical way, think positive Dolly I have to remind myself of that.
It is good to be able to write on this forum how I'm feeling and get it off my chest. I will keep up the walking and healthy eating and not weigh myself for a couple of weeks, who am I kidding I'll be back on those scale in a couple of days lol *hug* x