of the benefits in reading allen carrs book
i used it in conjunction with champix and have found the combination to be a successful one.. including the taking up of smoking for a week (albeit in very very small doses... you see the champix ensured the amount of cigarette usage was kept to an absolute minimal !!! ) and as i read allen's book they were a clear and present reminder of the disgusting taste and bad health and lack of concentration and false sense of security, to name but a few , of what my addiction to nicotine was doing to me
and again
thanks everyone for your support in my becoming smoke free