oh dear

[nsd_user663_4481]

:mad:

I haven't been on for a week and that is because I failed again:mad: Last friday morning into day 10 of the quit I have a huge argument with my h and caved and had a ciggie. I have been smoking since :confused: I felt so good not smoking and now I feel so bad but can't seem to get back the urge to stop even though it is making me miserable again and I smell horrid etc etc.

Help:eek:

[nsd_user663_4196]

Hi carol, sorry that you have had a tough time, getting to day 10 then an arguament with h, i think most of us have been there and struggled after an argument.

But you back on here and asking for help, that shows you not happy smoking and want to quit, i think if you read the links in the others signatures, read and read until you feel ready to go for it, prepare yourself with as much information and then take the step, every attempt at quitting is a learning experience to equipt us for our successful quit, dont be too hard on yourself, every one on here will help and support you, you can do it!

take care, x

tracy21

[nsd_user663_3728]

Hi Carol

I'm so sorry you slipped, don't beat yourself up to much about it, lots of us a done exactly the same thing

As tracy say's read the links and when you're ready come back

We're all here for you whenecer you need us

Love

Marg xxxxxxx

[nsd_user663_4290]

I haven't been on for a week and that is because I failed again:mad: Last friday morning into day 10 of the quit I have a huge argument with my h and caved and had a ciggie. I have been smoking since :confused: I felt so good not smoking and now I feel so bad but can't seem to get back the urge to stop even though it is making me miserable again and I smell horrid etc etc.

Help:eek:

Sounds like your argument isn't quite 'out-argued' yet. If so, it's hard to concentrate. If I'm right then try to clear up the argument first and fast. Gives you the freedom and energy to concentrate on the re-quit. C'mon you've been through this already you can do this again.

Excuse me but I'm not very much used to posting on fora, does 'h' stand for husband?