Felt low all day and tried to ignore it. Mum is getting very disorientated (sp) think it may be while they get her dosage right for the diabetes. Had to go into town for Mum and went to Holland and Barrett and got myself some St Johns Wort see if that helps, just got home and cried my eyes out every thing seems to black at the moment yet I know my day to day life is no better or worse than normal and I usually cope fine. Still feel like I need another good cry just to get rid of this horride feeling.
Sounds like Mark has had a bad day he has text saying he is struggling today so we will both be hugging each other tonight.