Now I've never posted anything on this forum (or any other come to think of it) But I have come across it when reading up on non smoking and thought that the support the members get from one another is imense. So here goes...
I have quit on numerous occasions, sometimes for days, sometimes for weeks, sometime for months. I have tried everything from NRT, hypnotherapy, CT, prescription drugs and have found my best attempts (not neccessarily longest - but most in control) have been cold turkey attempts.
On a bad day I smoked 30 cigarettes, so I needed to do this for my health, my wealth and the people in my life who only ever saw me with a cigarette in my hand.
Now, I know the score, never take another puff and all that jazz - but I'm still not convinced that it can be that simple. Any tips that I've not heard 1000 times before anyone? And if not can I rely on all you other day ones for some support?
End of day one and feeling fine.