I'm not at all sure how to use this website but I'm desperate for some help with this quitting. I live alone and have been doing it by myself so far. I started stopping on the 25th Feb 09, but have had a couple of slip ups! Just got back from the cessation clinic that is run at my doctors surgery, and I was dissapointed to hear that there are no group sessions in my area. Hope someone out there can help me through encouragement. I'm using gum at the moment and it is helpful but just sometimes I would love someone to say "Well done" Is that pathetic of me? I hope not.
I have been a heavy smoker for 30 years and this is the first time I've tried to stop. Most of the time I'm fine but would really appreciate some encouragement during one of the difficult days that come along from time to time. Hopeful