Really good to see you on day 3 - and so pleased that you are so upbeat and positive about it.
The lovely spring weather, longer days, warmth from the sun - it all helps me. I look at the blossoms and all the things that spring brings, those feelings of renewal - and then I feel so good that I'm doing a bit of renewal, spring cleaning if you like, for my own body too!
You are going in the right direction!! I was like a woman posessed the first week, digging up the garden and spring cleaning the house, i'm now on with painting ceilings - bring on the white hair hehe
If sleep is such a problem - as a lifelong insomniac I can sympathise, especially if it's a new thing to you - go see your doctor for some proper sleeping pills - I can recommend Amitriptyline - non-addicitve - first thing that's worked for me for years ...
Jim
Here it is Alison, BB, I hope you don't me pinching this quote?
ok fiona ,send them round i will soon get rid of them for you.
Ive got ten in a cupboard ready for the little ones in my family. and believe me the times i have gone to that cupboard opened it up and thought about having one , have resisted so far but dont think it will be long before a few go missing.
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