first day today and Ive got nicotine patches and gum to help me! went to the gym for an hour and waited to get home before putting a patch on, big mistake as I was sorely tempted to just have one, thinking stuff it I will start again tomorrow. after over an hour of extreme grouchiness I went out to see family, had a gum and got over myself!!
good luck to everyone else, I know Ive got to succeed this time as I cant go on giving up every year and failing!!