rose newton

[nsd_user663_3692]

being smoking nearly 35 yrs, so time to stopstarted today with my patches so c how i go

[nsd_user663_3615]

hello mum lol i thought i would be the first one to reply keep going xx

[NicFirth 10 Years Smoke Free]

Hi there Rose,

Congratulations on your quit.

The 1st few days are the toughest, best of luck.

I find that when cravings hit it is good to distract yourself.

Reading and posting here is a good distraction.

It is also good to read up about nicotine addiction and what to expect from quitting the following websites are a good place to start.

whyquit.com/

woofmang.com/tales/index.shtml

quitsmokingonline.com/

All the best with it.

Nic

[Hope48]

Hi Rose

Good luck,you will do it!!