Just reporting my progress : Im on Day 6 now. feel much better for it already , although im still fully aware of the pitfalls that lie ahead .
First day i didnt think i would get through it and was ready just to quit the quit. Instead i got through it and it gave me a new wind and desire for the next day which i got through .
day 3/4 was hard for me - never slept much that night and the next day was full of cravings, but because of these i found this forum and started educating myself more about my quitting.
This has helped me lots and the last couple of days has seemed easier due to what i know about quitting smoking!
Thanks to everyone of you who has offered encouragement and advice . It all been put to good use.
keep up the good work yourselfs and i will do my part here