Day 7

[nsd_user663_3666]

at approx 17.45 tonight it will be a week since the last puff of a fag, tomorrow I feel I can go patch free. :cool:

[nsd_user663_3633]

First week over, that's good going HM.

Very well done, and if your instincts say take the patch off then go for it - you can always put it on if you need to.

[NicFirth 10 Years Smoke Free]

Well done hairymarble.

The 1st week is great milestone to reach.

All the best

Nic