will soon have been quit for a month!!! can't believe how quick it is going now, the great news is i'm not craving at all anymore!!!!!! feeling great and very positive...as well as quitting smoking i have made some other positive lifestyle changes....
i drink less alcohol
I drink more water
I am eating a healthier diet
I exercise for at least an hour a day 6 days a week
i am learning to drive
i am spending more time my son
i have got two great new contracts
I am now a published fashion journalist!!!
I have booked my wedding
I am cooking more fresh meals
I am pampering myself more with beauty treatments
I am making a concerted effort to keep up with friends and family
I am being more organised with paperwork/bills etc.
I am paying off my credit cards
all is good on planet Helen.....loving it and looking forward to a smoke free future!!!! xx