Here I be...

[nsd_user663_2190]

Well I've been awake since 10am and it's now 10.37. My last cigarette was early this morning at 12.30am. I've always known that the morning would be the toughest bit of my quit but I'm feeling optimistic and am about to go play one of my games and then take my dog out for a nice long walk. Having a bit of chest pain when breathing but hell that was there before I just didn't notice. Will post later and I have a 'Quit Journal' so anytime I get a crave I can go look at my wee book and write it down, I also have my reasons for quitting in there and coping strategies.. I'm still typing because I need something for my hands to do Can't think of anything else to write though...

[nsd_user663_3633]

Congrats on having the courage to start - many people who set a quit date never do...

I hope you don't find it too tough, but if you do - come on here and we will all try and help any way we can... also have a good read on here and follow links to other great information that can help you through.

[NicFirth 10 Years Smoke Free]

Hi there,

Congratulationf on your quit.

Try to keep yourself busy, if you can. there is quit an interesting free quit smoking program at Quit Smoking Online.com which might be worth a look and would certainly use up some time

All the best

Nic