enters IInd week

[nsd_user663_3564]

Hye, ALL

today at 11 am EST i will be entering second week as a non smoker., hell week is gone.,

Still carving is hitting me badly.

Do any one knows what changes may happen in this week, benefits as well as withdrawal symptoms

[nsd_user663_3633]

You could be noticing a few things by now, not everyone notices things this quickly but some do. Things you may notice.

Yellowness on teeth and fingers start to disappear.

Breathing easier.

Circulation better.

More energy.

Smell and taste improved.

As for withdrawels, you should hopefully notice the cravings start to reduce in intensity and frequency during the second week - they get milder and you get less of them!

Above all, well done.

[NicFirth 10 Years Smoke Free]

Well done on having seen off the 1st week.

During the 2nd week I found my sense of smell and taste became much sharper.

Keep up the good work.

Nic