One more smoker..

[nsd_user663_3521]

hi everyone, i'm introduce here if i can..

i'm just one more smoker in the middle of bilions in the world and i'm looking for help to stop smoking, if is possible without drugs and doctor's help..

i'm smoking since 11 years old (how stupidity) and now i've decided that i want stop with this terrible addiction..

i'm from Portugal and i search forums in portuguese language like this one and i and not find any..

so i hope with your help and my strenght to stop smoking..

best regards to all of you and congrats for the forum..

[NicFirth 10 Years Smoke Free]

Hi casperghost

Welcome to the forum.

There are many people here that have stopped without the aid of any drugs and people like me using NRT. I think its whatever you feel most comfortable with.

At the end of the day you justy need the determination to succeed and to know that if you need support there are plenty of preople here that know how dificult it is and are always offer advice.

Best of luck, you can do it.

Nic

[nsd_user663_3521]

hi NicFirth..

1st of all thanks for the welcome friend..

and yes i'm gonna try to stop smoke with any help, the goal is that..

congrats if you already stop smoking, i'm very happy if it does happened..

thanks for the support and best regards..

[nsd_user663_3521]

casperghost

Hi There. I have done the gum & patches in the past and failed with them after a few days/weeks. The problem I had with them was the fact they kept reminding me of smoking.

January I stopped again without using any NRT (Cold turkey) and this time I found it far easier quitting.

Get yourself in the right frame of mind and you will find it much easier. One of the most important things is that you quit for yourself not because the wife or girlfriend or even both nag you to stop.

thanks for the tip philfromwales.. at this moment i gonna try to reduce cigarettes and i expect in 4 weeks to quit smoking without any help..

i know it's all from our mind but come on cold turkey is an to hard method and i'm nor prepared for that..

thanks anyway my friend and i'm happy that you can stop smoking.. congrats and best regards..