Hey, well done to all of you for starting day 1. I have just failed and got to day 7 and lapsed last nite so I have dragged my weiry butt back here. This time I am determined to get past my weak point and do it!!! I am trying to stay positive. I am back on 21mg and will continue those for the week, then look to go to 14mg. Don't be fooled ever that a fag will taste nice after a week, it was foul. My problem was that I had a good drink which did really not help me, so I think I am going to stay of the beer aswell.